The problem with anxious moods is that they often hide from us what it is we're actually concerned about. It feels like we're worrying...

PTSD: a mental health issue developed after experiencing a life-threatening event, like combat, a disaster, an accident, or sexual assault.

Gaslighting is used by an abuser to gain more power by making the victim question their reality.

It's a humbling thought, but much about who we are as adults can be traced back to things that happened to us before our 12th birthday....

A great many of us have - in one way or another - been traumatised somewhere in our past. Not only have we suffered greatly, we are...