A Question for the Anxious

The problem with anxious moods is that they often hide from us what it is we're actually concerned about. It feels like we're worrying about this or that, when in reality, the origin of our anxiety actually lies elsewhere. Here is a wonderfully simple tool to learn what is really on our mind - in order that we can start to address it and be liberated from it. See what The School of Life says about this below.