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  • Writer's pictureIrina Adams

What is Psychotherapy and What's in it for You?

Psychotherapy holds out the promise of helping us with many problems that complicate our lives: anxiety, self-hatred, anger, shame and confusion. Therapists and researchers say that effective therapy can help you regain hope and restore your quality of life…But how exactly does it work? How can it help you?

Getting therapy is just about the most significant thing you can do to improve your chances of contentment — in relationships, at work, and with friends and family. Through the therapeutic process you can explore and acknowledge your individual needs, while rediscovering your dreams and strengths, and regaining your footing in life.

Want to know more? Follow the link below to hear it from the London School of Life experts:.

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